Italy is a food lover’s paradise, and when it comes to Rome, the culinary scene is simply unbeatable. From traditional street food to creamy gelato, the Eternal City is packed with flavors that will make your taste buds dance. The best part? You don’t need to break the bank to enjoy Rome’s best bites—you can indulge in some of the city’s most iconic dishes for just 20 euros!
So, if you’re wondering what to eat in Rome, grab a snack (you’re going to get hungry!) and check out these five must-try foods in Rome—plus a special bonus recommendation at the end!
1. Maritozzo (€2) – A Sweet Roman Breakfast
Start your morning in true Roman style with a Maritozzo, a traditional pastry generously filled with whipped cream. Despite its rich appearance, this treat is surprisingly light with just the right amount of sweetness. Pair it with a strong espresso or cappuccino, and you’ve got the perfect way to begin your foodie adventure in Rome.
2. Trapizzino (€5) – The Ultimate Roman Street Food
Head over to the charming Trastevere neighborhood and sink your teeth into a Trapizzino, a modern twist on classic Italian flavors. Think of it as a cross between a pizza pocket and a gourmet sandwich, filled with delicious, slow-cooked Italian dishes like stewed beef, chicken cacciatore, or eggplant parmesan. The contrast between the crunchy bread and the flavorful filling makes this an unmissable Roman street food experience.
3. Gelato at Frigidarium (€3) – A Scoop of Heaven
No trip to Rome is complete without indulging in gelato, and Frigidarium is the place to go. This gelateria is famous for its namesake flavor, Frigidarium, which combines creamy gelato with crushed Pan di Stelle cookies. Want to take it up a notch? Ask for your gelato to be dipped in rich dark or white chocolate for an extra indulgent treat.
(Pro tip: Age doesn’t matter when it comes to gelato—eat as much as you want!)
4. Suppli (€3) – Rome’s Take on a Fried Rice Ball
If you’re in need of a quick snack between meals, grab a suppli, a deep-fried rice ball that’s crispy on the outside and packed with gooey, cheesy goodness inside. Suppli are Rome’s answer to Sicily’s arancini, but smaller and often packed with extra sauce. Try classic flavors like tomato and ragu, carbonara, or cacio e pepe for an explosion of flavor in every bite.
5. La Favolosa Panino at All’Antico Vinaio (€7) – The Legendary Italian Sandwich
Originating in Florence but now a Roman staple, All’Antico Vinaio serves up legendary paninis that are bigger than your head! Their most famous sandwich, La Favolosa, is filled with sbriciolona (a type of salami), pecorino cream, artichoke cream, and spicy eggplant. The bread—schiacciata—is softer in Rome than in Florence, making it easier to eat (and less likely to scrape the roof of your mouth!).
Bonus: La Tavernetta 29 da Tony e Andrea – The Best Restaurant in Rome
If you’ve made it through all five must-try foods and are still craving more, treat yourself to a meal at La Tavernetta 29 da Tony e Andrea in Trastevere. This family-owned restaurant is a hidden gem where you’ll find the best pasta and ossobuco in Rome. Even the simplest dishes here are bursting with authentic Italian flavors, and the welcoming atmosphere will make you feel like part of the family.
(Pro tip: If you’re lucky, you might even get to celebrate a birthday with Tony!)
Final Thoughts
Eating your way through Rome doesn’t have to be expensive! With just 20 euros, you can enjoy some of the city’s most delicious and authentic bites, from morning pastries to late-night snacks. Whether it’s a creamy maritozzo, a crispy suppli, or a legendary panino, these must-try foods will make your Roman holiday unforgettable.
Have you discovered any must-try foods in Rome? Let us know in the comments!
Or are you looking for places to visit? Here is places to try in Rome.
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